Fabrice Martin v500m/2:00r...8 row
4,000m
Meters
13:49.4
Time
1:43.6
Pace
313
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 29:49.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 128 |
April 17, 2024 09:15:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 4,000m | 1:43.6 | 314 | 1380 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 33m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| r: 2:00 | 27m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| r: 2:00 | 31m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| r: 2:00 | 29m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | |
| r: 2:00 | 29m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | |
| r: 2:00 | 29m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | |
| r: 2:00 | 35m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | |
| r: 2:00 | 19m | |||||
| r232m |
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Workout Graph
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