Fabrice Martin v1:00/1:00r...6 row
5,372m
Meters
21:00.0
Time
1:57.2
Pace
364
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 125 |
May 07, 2024 09:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,372m | 1:57.2 | 217 | 1046 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 29m | |||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | |
| r: 1:00 | 23m | |||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 26 | |
| r: 1:00 | 17m | |||||
| r151m |
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Workout Graph
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