Fabrice Martin v1000m/1:00r...4 row
4,000m
Meters
15:23.6
Time
1:55.4
Pace
276
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 19:23.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 122 |
June 27, 2024 09:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.6 | 4,000m | 1:55.4 | 227 | 1082 | 21 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 20 | |
| r: 1:00 | 25m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 20 | |
| r: 1:00 | 26m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:00 | 23m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 24 | |
| r: 1:00 | 25m | |||||
| r99m |
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Workout Graph
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