Fabrice Martin v1:00/1:00r...7 row
4,926m
Meters
17:30.0
Time
1:46.5
Pace
375
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,080m |
| Overall Time | 35:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 123 |
July 02, 2024 11:55:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,926m | 1:46.5 | 289 | 1295 | 25 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:00 | 23m | |||||
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 23 | |
| r: 1:30 | 21m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 25 | |
| r: 2:00 | 24m | |||||
| 2:30.0 | 714m | 1:45.0 | 302 | 1339 | 25 | |
| r: 2:30 | 22m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 26 | |
| r: 3:00 | 20m | |||||
| 3:30.0 | 978m | 1:47.3 | 283 | 1273 | 26 | |
| r: 3:30 | 26m | |||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 27 | |
| r: 4:00 | 18m | |||||
| r154m |
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Workout Graph
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