Fabrice Martin v500m/2:00r...5 row
3,500m
Meters
12:58.9
Time
1:51.2
Pace
252
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 22:58.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 118 |
August 13, 2024 11:40:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,500m | 1:51.2 | 254 | 1174 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:00 | 22m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | |
| r: 2:00 | 31m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 24m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 27 | |
| r: 2:00 | 26m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | |
| r: 2:00 | 17m | |||||
| r120m |
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Workout Graph
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