Fabrice Martin v1:00/1:00r...7 row
4,507m
Meters
16:00.0
Time
1:46.5
Pace
342
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 118 |
August 14, 2024 16:21:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,507m | 1:46.5 | 290 | 1297 | 28 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 28 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 20m | |||||
| r154m |
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Workout Graph
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