Fabrice Martin v2:00/1:00r...8 row
4,593m
Meters
16:00.0
Time
1:44.5
Pace
357
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 121 |
August 16, 2024 10:17:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,593m | 1:44.5 | 307 | 1355 | 28 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 27 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 27 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | |
| r: 1:00 | 15m | |||||
| r165m |
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Workout Graph
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