Fabrice Martin v2:00/2:00r...5 row
4,000m
Meters
14:00.0
Time
1:45.0
Pace
311
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 122 |
August 21, 2024 20:46:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,000m | 1:45.0 | 302 | 1340 | 28 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 29 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 29 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | |
| r: 2:00 | 18m | |||||
| r106m |
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Workout Graph
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