Fabrice Martin v250m/0:45r...12 row
3,000m
Meters
9:53.5
Time
1:38.9
Pace
249
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 18:53.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 121 |
August 31, 2024 09:14:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.5 | 3,000m | 1:38.9 | 362 | 1544 | 31 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | |
| r: 0:45 | 29m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| r: 0:45 | 27m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 29 | |
| r: 0:45 | 24m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| r: 0:45 | 32m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| r: 0:45 | 30m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | |
| r: 0:45 | 24m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| r: 0:45 | 27m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| r: 0:45 | 24m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:45 | 21m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | |
| r: 0:45 | 30m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | |
| r: 0:45 | 26m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| r: 0:45 | 18m | |||||
| r312m |
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Workout Graph
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