Fabrice Martin v500m/2:00r...8 row
4,000m
Meters
13:24.4
Time
1:40.5
Pace
328
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 29:24.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 121 |
September 04, 2024 09:40:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 4,000m | 1:40.5 | 344 | 1484 | 30 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | |
| r: 2:00 | 31m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | |
| r: 2:00 | 31m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | |
| r: 2:00 | 30m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| r: 2:00 | 33m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| r: 2:00 | 29m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| r: 2:00 | 31m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | |
| r: 2:00 | 26m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | |
| r: 2:00 | 23m | |||||
| r234m |
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Workout Graph
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