Fabrice Martin v4:00/2:00r...5 row
5,617m
Meters
20:00.0
Time
1:46.8
Pace
426
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 122 |
September 10, 2024 08:26:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,617m | 1:46.8 | 287 | 1288 | 28 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 27 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 28 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 28 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 28 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 13m | |||||
| r116m |
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Workout Graph
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