Fabrice Martin v3:00/2:00r...5 row
5,405m
Meters
19:00.0
Time
1:45.4
Pace
416
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 29:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 122 |
September 11, 2024 12:32:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,405m | 1:45.4 | 298 | 1327 | 29 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 29 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 29 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 30 | |
| r: 2:00 | 14m | |||||
| r99m |
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Workout Graph
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