Fabrice Martin v500m/1:00r...6 row
3,000m
Meters
10:07.5
Time
1:41.2
Pace
243
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 16:07.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 120 |
September 20, 2024 09:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 3,000m | 1:41.2 | 337 | 1460 | 30 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | |
| r: 1:00 | 30m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | |
| r: 1:00 | 32m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:00 | 20m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | |
| r: 1:00 | 29m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| r: 1:00 | 30m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | |
| r: 1:00 | 17m | |||||
| r158m |
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Workout Graph
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