Fabrice Martin v1:00/1:00r...7 row
2,915m
Meters
10:00.0
Time
1:42.9
Pace
231
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 17:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 117 |
October 09, 2024 08:23:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,915m | 1:42.9 | 321 | 1405 | 30 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 29 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 25m | |||||
| r192m |
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Workout Graph
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