Fabrice Martin v1:00/2:00r...5 row
4,308m
Meters
15:00.0
Time
1:44.4
Pace
337
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 119 |
October 11, 2024 12:38:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,308m | 1:44.4 | 307 | 1356 | 29 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 17m | |||||
| r103m |
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Workout Graph
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