Fabrice Martin v500m/1:00r...6 row
3,000m
Meters
10:24.0
Time
1:44.0
Pace
235
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 16:24.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 119 |
October 18, 2024 10:00:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.0 | 3,000m | 1:44.0 | 311 | 1370 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| r: 1:00 | 26m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 27 | |
| r: 1:00 | 25m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| r: 1:00 | 25m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| r: 1:00 | 25m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| r: 1:00 | 29m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | |
| r: 1:00 | 18m | |||||
| r148m |
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Workout Graph
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