Fabrice Martin v8:00/3:00r...4 row
5,440m
Meters
20:00.0
Time
1:50.2
Pace
397
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 120 |
November 12, 2024 11:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,440m | 1:50.2 | 261 | 1197 | 26 | |
| 8:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 24 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 25 | |
| r: 3:00 | 24m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 27 | |
| r: 3:00 | 24m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | |
| r: 3:00 | 16m | |||||
| r86m |
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Workout Graph
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