Fabrice Martin v1:00/2:00r...9 row
6,702m
Meters
25:00.0
Time
1:51.9
Pace
478
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,917m |
| Overall Time | 43:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 118 |
November 19, 2024 09:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,702m | 1:51.9 | 250 | 1159 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| r: 2:00 | 18m | |||||
| r215m |
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Workout Graph
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