Fabrice Martin v3:00/2:00r...6 row
4,989m
Meters
18:00.0
Time
1:48.2
Pace
372
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 117 |
December 17, 2024 09:31:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,989m | 1:48.2 | 276 | 1249 | 28 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 27 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 29 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 13m | |||||
| r113m |
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Workout Graph
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