Fabrice Martin v1:00/2:00r...5 row
4,166m
Meters
15:00.0
Time
1:48.0
Pace
311
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 115 |
December 18, 2024 08:39:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,166m | 1:48.0 | 278 | 1255 | 28 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 29 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 28 | |
| r: 2:00 | 15m | |||||
| r122m |
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Workout Graph
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