Fabrice Martin v4:00/3:00r...4 row
4,276m
Meters
16:00.0
Time
1:52.2
Pace
305
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 116 |
December 20, 2024 11:52:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,276m | 1:52.2 | 247 | 1151 | 26 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 24 | |
| r: 3:00 | 27m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | |
| r: 3:00 | 22m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 26 | |
| r: 3:00 | 22m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 29 | |
| r: 3:00 | 18m | |||||
| r89m |
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Workout Graph
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