Euron Thomas 5000m row
5,000
Meters
23:26.9
Time
2:20.6
Pace
289
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 96 |
January 20, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.9 | 5,000 | 2:20.6 | 126 | 739 | 289 | 19 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 20 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 749 | 29 | 19 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 747 | 29 | 19 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 746 | 29 | 19 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 727 | 29 | 19 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 705 | 28 | 18 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 736 | 29 | 19 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 738 | 29 | 19 |
| 2:22.3 | 4,500 | 2:22.3 | 121 | 733 | 29 | 19 |
| 2:18.3 | 5,000 | 2:18.3 | 132 | 754 | 29 | 20 |
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Workout Graph
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