Euron Thomas 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 94 |
January 23, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 739 | 290 | 19 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 20 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 30 | 20 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 732 | 29 | 19 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 29 | 19 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 29 | 19 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 711 | 28 | 19 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 731 | 29 | 19 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 727 | 29 | 19 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 724 | 29 | 19 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 763 | 29 | 19 |
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Workout Graph
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