Euron Thomas 5000m row
5,000
Meters
23:50.6
Time
2:23.0
Pace
288
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 77 |
July 17, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.6 | 5,000 | 2:23.0 | 120 | 724 | 288 | 19 |
| 2:41.5 | 500 | 2:41.5 | 83 | 624 | 28 | 17 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 731 | 29 | 18 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 706 | 28 | 19 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 747 | 29 | 20 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 740 | 29 | 20 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 741 | 29 | 20 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 736 | 29 | 19 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 745 | 29 | 19 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 737 | 29 | 19 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 752 | 29 | 19 |
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Workout Graph
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