Euron Thomas 5000m row
5,000
Meters
22:15.6
Time
2:13.5
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 80 |
September 17, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000 | 2:13.5 | 147 | 811 | 301 | 20 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 20 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 20 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 798 | 30 | 20 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 790 | 30 | 19 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 797 | 30 | 19 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 801 | 30 | 20 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 804 | 30 | 20 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 809 | 30 | 20 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 818 | 30 | 21 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 860 | 31 | 21 |
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Workout Graph
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