Euron Thomas 5000m row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
August 20, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 21 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 21 |
| 1:05.2 | 500m | 2:10.4 | 158 | 843 | 21 |
| 1:04.7 | 750m | 2:09.4 | 162 | 855 | 20 |
| 1:04.2 | 1,000m | 2:08.4 | 165 | 869 | 21 |
| 1:04.0 | 1,250m | 2:08.0 | 167 | 874 | 21 |
| 1:03.9 | 1,500m | 2:07.8 | 168 | 877 | 22 |
| 1:05.3 | 1,750m | 2:10.6 | 157 | 840 | 19 |
| 1:10.2 | 2,000m | 2:20.4 | 126 | 735 | 19 |
| 1:04.1 | 2,250m | 2:08.2 | 166 | 871 | 22 |
| 1:03.4 | 2,500m | 2:06.8 | 172 | 890 | 21 |
| 1:03.3 | 2,750m | 2:06.6 | 172 | 893 | 21 |
| 1:02.9 | 3,000m | 2:05.8 | 176 | 905 | 22 |
| 1:03.0 | 3,250m | 2:06.0 | 175 | 902 | 21 |
| 1:03.6 | 3,500m | 2:07.2 | 170 | 885 | 20 |
| 1:04.8 | 3,750m | 2:09.6 | 161 | 853 | 20 |
| 1:03.8 | 4,000m | 2:07.6 | 168 | 879 | 21 |
| 1:03.4 | 4,250m | 2:06.8 | 172 | 890 | 22 |
| 1:03.5 | 4,500m | 2:07.0 | 171 | 888 | 21 |
| 1:03.5 | 4,750m | 2:07.0 | 171 | 888 | 21 |
| 1:01.3 | 5,000m | 2:02.6 | 190 | 953 | 22 |
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Workout Graph
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