Euron Thomas 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
August 21, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 885 | 313 | 21 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 16 | 22 |
| 1:03.2 | 500 | 2:06.4 | 173 | 896 | 16 | 21 |
| 1:03.6 | 750 | 2:07.2 | 170 | 885 | 16 | 21 |
| 1:03.7 | 1,000 | 2:07.4 | 169 | 882 | 16 | 20 |
| 1:03.2 | 1,250 | 2:06.4 | 173 | 896 | 16 | 21 |
| 1:02.9 | 1,500 | 2:05.8 | 176 | 905 | 16 | 21 |
| 1:03.3 | 1,750 | 2:06.6 | 172 | 893 | 16 | 21 |
| 1:02.9 | 2,000 | 2:05.8 | 176 | 905 | 16 | 21 |
| 1:02.8 | 2,250 | 2:05.6 | 177 | 907 | 16 | 20 |
| 1:04.6 | 2,500 | 2:09.2 | 162 | 858 | 15 | 21 |
| 1:04.1 | 2,750 | 2:08.2 | 166 | 871 | 16 | 21 |
| 1:03.2 | 3,000 | 2:06.4 | 173 | 896 | 16 | 21 |
| 1:04.6 | 3,250 | 2:09.2 | 162 | 858 | 15 | 20 |
| 1:04.1 | 3,500 | 2:08.2 | 166 | 871 | 16 | 21 |
| 1:04.4 | 3,750 | 2:08.8 | 164 | 863 | 15 | 21 |
| 1:04.0 | 4,000 | 2:08.0 | 167 | 874 | 16 | 21 |
| 1:02.8 | 4,250 | 2:05.6 | 177 | 907 | 16 | 21 |
| 1:04.0 | 4,500 | 2:08.0 | 167 | 874 | 16 | 22 |
| 1:03.4 | 4,750 | 2:06.8 | 172 | 890 | 16 | 21 |
| 1:05.0 | 5,000 | 2:10.0 | 159 | 848 | 15 | 20 |
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Workout Graph
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