Euron Thomas 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
412
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
August 23, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 823 | 412 | 19 |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 21 | 21 |
| 3:00.0 | 327 | 2:17.6 | 134 | 760 | 19 | 18 |
| 4:30.0 | 341 | 2:11.9 | 152 | 840 | 21 | 19 |
| 6:00.0 | 344 | 2:10.8 | 156 | 840 | 21 | 20 |
| 7:30.0 | 344 | 2:10.8 | 156 | 840 | 21 | 19 |
| 9:00.0 | 346 | 2:10.0 | 159 | 840 | 21 | 20 |
| 10:30.0 | 345 | 2:10.4 | 158 | 840 | 21 | 19 |
| 12:00.0 | 342 | 2:11.5 | 154 | 840 | 21 | 20 |
| 13:30.0 | 342 | 2:11.5 | 154 | 840 | 21 | 19 |
| 15:00.0 | 342 | 2:11.5 | 154 | 840 | 21 | 20 |
| 16:30.0 | 339 | 2:12.7 | 150 | 800 | 20 | 19 |
| 18:00.0 | 342 | 2:11.5 | 154 | 840 | 21 | 19 |
| 19:30.0 | 339 | 2:12.7 | 150 | 800 | 20 | 19 |
| 21:00.0 | 335 | 2:14.3 | 144 | 800 | 20 | 19 |
| 22:30.0 | 336 | 2:13.9 | 146 | 800 | 20 | 19 |
| 24:00.0 | 339 | 2:12.7 | 150 | 800 | 20 | 20 |
| 25:30.0 | 339 | 2:12.7 | 150 | 800 | 20 | 19 |
| 27:00.0 | 338 | 2:13.1 | 148 | 800 | 20 | 19 |
| 28:30.0 | 342 | 2:11.5 | 154 | 840 | 21 | 19 |
| 30:00.0 | 351 | 2:08.2 | 166 | 880 | 22 | 19 |
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Workout Graph
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