Euron Thomas 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
August 23, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 776 | 294 | 21 |
| 1:12.9 | 250 | 2:25.8 | 113 | 691 | 14 | 21 |
| 1:09.7 | 500 | 2:19.4 | 129 | 723 | 14 | 22 |
| 1:12.2 | 750 | 2:24.4 | 116 | 698 | 14 | 20 |
| 1:08.2 | 1,000 | 2:16.4 | 138 | 791 | 15 | 22 |
| 1:06.7 | 1,250 | 2:13.4 | 147 | 809 | 15 | 22 |
| 1:06.8 | 1,500 | 2:13.6 | 147 | 808 | 15 | 21 |
| 1:07.3 | 1,750 | 2:14.6 | 144 | 802 | 15 | 21 |
| 1:07.3 | 2,000 | 2:14.6 | 144 | 802 | 15 | 21 |
| 1:07.1 | 2,250 | 2:14.2 | 145 | 804 | 15 | 21 |
| 1:06.8 | 2,500 | 2:13.6 | 147 | 808 | 15 | 21 |
| 1:07.7 | 2,750 | 2:15.4 | 141 | 797 | 15 | 21 |
| 1:07.7 | 3,000 | 2:15.4 | 141 | 797 | 15 | 20 |
| 1:06.4 | 3,250 | 2:12.8 | 149 | 813 | 15 | 21 |
| 1:06.4 | 3,500 | 2:12.8 | 149 | 813 | 15 | 22 |
| 1:09.2 | 3,750 | 2:18.4 | 132 | 728 | 14 | 21 |
| 1:08.2 | 4,000 | 2:16.4 | 138 | 791 | 15 | 21 |
| 1:07.9 | 4,250 | 2:15.8 | 140 | 795 | 15 | 22 |
| 1:10.4 | 4,500 | 2:20.8 | 125 | 715 | 14 | 20 |
| 1:09.0 | 4,750 | 2:18.0 | 133 | 782 | 15 | 20 |
| 1:05.6 | 5,000 | 2:11.2 | 155 | 823 | 15 | 22 |
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Workout Graph
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