Euron Thomas 5000m row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
August 25, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 23 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 23 |
| 1:06.4 | 500m | 2:12.8 | 149 | 814 | 24 |
| 1:06.8 | 750m | 2:13.6 | 147 | 805 | 22 |
| 1:07.1 | 1,000m | 2:14.2 | 145 | 798 | 21 |
| 1:06.6 | 1,250m | 2:13.2 | 148 | 809 | 22 |
| 1:06.6 | 1,500m | 2:13.2 | 148 | 809 | 23 |
| 1:06.0 | 1,750m | 2:12.0 | 152 | 823 | 22 |
| 1:04.7 | 2,000m | 2:09.4 | 162 | 855 | 23 |
| 1:04.8 | 2,250m | 2:09.6 | 161 | 853 | 22 |
| 1:04.1 | 2,500m | 2:08.2 | 166 | 871 | 22 |
| 1:04.0 | 2,750m | 2:08.0 | 167 | 874 | 23 |
| 1:03.4 | 3,000m | 2:06.8 | 172 | 890 | 23 |
| 1:03.6 | 3,250m | 2:07.2 | 170 | 885 | 24 |
| 1:03.2 | 3,500m | 2:06.4 | 173 | 896 | 23 |
| 1:08.1 | 3,750m | 2:16.2 | 139 | 776 | 22 |
| 1:06.7 | 4,000m | 2:13.4 | 147 | 807 | 22 |
| 1:04.4 | 4,250m | 2:08.8 | 164 | 863 | 23 |
| 1:05.1 | 4,500m | 2:10.2 | 159 | 845 | 24 |
| 1:04.5 | 4,750m | 2:09.0 | 163 | 861 | 22 |
| 1:01.7 | 5,000m | 2:03.4 | 186 | 941 | 23 |
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Workout Graph
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