Euron Thomas 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
September 03, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 435 | 21 |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 22 | 22 |
| 3:00.0 | 351 | 2:08.2 | 166 | 871 | 22 | 20 |
| 4:30.0 | 346 | 2:10.0 | 159 | 847 | 21 | 19 |
| 6:00.0 | 344 | 2:10.8 | 156 | 838 | 21 | 20 |
| 7:30.0 | 347 | 2:09.6 | 160 | 852 | 21 | 20 |
| 9:00.0 | 347 | 2:09.6 | 160 | 852 | 21 | 21 |
| 10:30.0 | 350 | 2:08.5 | 165 | 866 | 22 | 21 |
| 12:00.0 | 351 | 2:08.2 | 166 | 871 | 22 | 21 |
| 13:30.0 | 352 | 2:07.8 | 168 | 876 | 22 | 21 |
| 15:00.0 | 350 | 2:08.5 | 165 | 866 | 22 | 21 |
| 16:30.0 | 350 | 2:08.5 | 165 | 866 | 22 | 21 |
| 18:00.0 | 352 | 2:07.8 | 168 | 876 | 22 | 21 |
| 19:30.0 | 350 | 2:08.5 | 165 | 866 | 22 | 21 |
| 21:00.0 | 348 | 2:09.3 | 162 | 857 | 21 | 21 |
| 22:30.0 | 348 | 2:09.3 | 162 | 857 | 21 | 21 |
| 24:00.0 | 350 | 2:08.5 | 165 | 866 | 22 | 21 |
| 25:30.0 | 352 | 2:07.8 | 168 | 876 | 22 | 21 |
| 27:00.0 | 352 | 2:07.8 | 168 | 876 | 22 | 21 |
| 28:30.0 | 351 | 2:08.2 | 166 | 871 | 22 | 22 |
| 30:00.0 | 371 | 2:01.2 | 196 | 975 | 24 | 23 |
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Workout Graph
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