Euron Thomas 5000m row
5,000
Meters
21:13.6
Time
2:07.3
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
September 05, 2023 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 883 | 312 | 21 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | 24 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 31 | 20 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 31 | 20 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 31 | 21 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 31 | 21 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 31 | 21 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 883 | 31 | 22 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 31 | 22 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 886 | 31 | 21 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 857 | 31 | 22 |
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Workout Graph
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