Euron Thomas 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
November 04, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 427 | 21 |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 21 | 22 |
| 3:00.0 | 349 | 2:08.9 | 163 | 861 | 22 | 21 |
| 4:30.0 | 346 | 2:10.0 | 159 | 847 | 21 | 19 |
| 6:00.0 | 345 | 2:10.4 | 158 | 842 | 21 | 21 |
| 7:30.0 | 343 | 2:11.1 | 155 | 833 | 21 | 20 |
| 9:00.0 | 345 | 2:10.4 | 158 | 842 | 21 | 21 |
| 10:30.0 | 345 | 2:10.4 | 158 | 842 | 21 | 21 |
| 12:00.0 | 342 | 2:11.5 | 154 | 828 | 21 | 21 |
| 13:30.0 | 342 | 2:11.5 | 154 | 828 | 21 | 21 |
| 15:00.0 | 348 | 2:09.3 | 162 | 857 | 21 | 21 |
| 16:30.0 | 348 | 2:09.3 | 162 | 857 | 21 | 21 |
| 18:00.0 | 349 | 2:08.9 | 163 | 861 | 22 | 21 |
| 19:30.0 | 345 | 2:10.4 | 158 | 842 | 21 | 21 |
| 21:00.0 | 343 | 2:11.1 | 155 | 833 | 21 | 21 |
| 22:30.0 | 343 | 2:11.1 | 155 | 833 | 21 | 21 |
| 24:00.0 | 343 | 2:11.1 | 155 | 833 | 21 | 21 |
| 25:30.0 | 343 | 2:11.1 | 155 | 833 | 21 | 21 |
| 27:00.0 | 353 | 2:07.4 | 169 | 881 | 22 | 22 |
| 28:30.0 | 365 | 2:03.2 | 187 | 942 | 24 | 22 |
| 30:00.0 | 366 | 2:02.9 | 188 | 948 | 24 | 23 |
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Workout Graph
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