Euron Thomas 5000m row
5,000
Meters
20:54.7
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
November 10, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 909 | 317 | 21 |
| 1:03.6 | 250 | 2:07.2 | 170 | 905 | 16 | 22 |
| 1:03.2 | 500 | 2:06.4 | 173 | 911 | 16 | 21 |
| 1:03.2 | 750 | 2:06.4 | 173 | 911 | 16 | 21 |
| 1:02.8 | 1,000 | 2:05.6 | 177 | 917 | 16 | 21 |
| 1:04.1 | 1,250 | 2:08.2 | 166 | 898 | 16 | 21 |
| 1:03.8 | 1,500 | 2:07.6 | 168 | 902 | 16 | 21 |
| 1:04.0 | 1,750 | 2:08.0 | 167 | 900 | 16 | 20 |
| 1:03.2 | 2,000 | 2:06.4 | 173 | 911 | 16 | 21 |
| 1:03.0 | 2,250 | 2:06.0 | 175 | 914 | 16 | 20 |
| 1:02.3 | 2,500 | 2:04.6 | 181 | 924 | 16 | 21 |
| 1:02.9 | 2,750 | 2:05.8 | 176 | 915 | 16 | 21 |
| 1:02.9 | 3,000 | 2:05.8 | 176 | 915 | 16 | 21 |
| 1:02.8 | 3,250 | 2:05.6 | 177 | 917 | 16 | 21 |
| 1:04.1 | 3,500 | 2:08.2 | 166 | 898 | 16 | 21 |
| 1:03.6 | 3,750 | 2:07.2 | 170 | 905 | 16 | 20 |
| 1:03.5 | 4,000 | 2:07.0 | 171 | 907 | 16 | 21 |
| 1:03.0 | 4,250 | 2:06.0 | 175 | 914 | 16 | 20 |
| 1:02.0 | 4,500 | 2:04.0 | 184 | 929 | 16 | 20 |
| 1:01.5 | 4,750 | 2:03.0 | 188 | 936 | 16 | 21 |
| 0:56.1 | 5,000 | 1:52.2 | 248 | 1155 | 18 | 24 |
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Workout Graph
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