Euron Thomas 5000m row
5,000
Meters
21:21.9
Time
2:08.1
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
November 14, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,000 | 2:08.1 | 166 | 871 | 310 | 22 |
| 1:03.6 | 250 | 2:07.2 | 170 | 905 | 16 | 24 |
| 1:05.6 | 500 | 2:11.2 | 155 | 823 | 15 | 20 |
| 1:04.9 | 750 | 2:09.8 | 160 | 832 | 15 | 21 |
| 1:04.7 | 1,000 | 2:09.4 | 162 | 834 | 15 | 20 |
| 1:04.8 | 1,250 | 2:09.6 | 161 | 833 | 15 | 20 |
| 1:04.4 | 1,500 | 2:08.8 | 164 | 838 | 15 | 21 |
| 1:04.1 | 1,750 | 2:08.2 | 166 | 898 | 16 | 22 |
| 1:04.4 | 2,000 | 2:08.8 | 164 | 838 | 15 | 21 |
| 1:04.8 | 2,250 | 2:09.6 | 161 | 833 | 15 | 20 |
| 1:04.6 | 2,500 | 2:09.2 | 162 | 835 | 15 | 21 |
| 1:04.2 | 2,750 | 2:08.4 | 165 | 841 | 15 | 22 |
| 1:04.6 | 3,000 | 2:09.2 | 162 | 835 | 15 | 21 |
| 1:03.9 | 3,250 | 2:07.8 | 168 | 901 | 16 | 23 |
| 1:04.3 | 3,500 | 2:08.6 | 165 | 839 | 15 | 22 |
| 1:03.8 | 3,750 | 2:07.6 | 168 | 902 | 16 | 22 |
| 1:03.3 | 4,000 | 2:06.6 | 172 | 909 | 16 | 22 |
| 1:04.1 | 4,250 | 2:08.2 | 166 | 898 | 16 | 23 |
| 1:03.3 | 4,500 | 2:06.6 | 172 | 909 | 16 | 22 |
| 1:03.4 | 4,750 | 2:06.8 | 172 | 908 | 16 | 23 |
| 1:02.2 | 5,000 | 2:04.4 | 182 | 926 | 16 | 22 |
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Workout Graph
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