Euron Thomas 5000m row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
November 14, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 22 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 |
| 1:05.6 | 500m | 2:11.2 | 155 | 833 | 20 |
| 1:04.9 | 750m | 2:09.8 | 160 | 850 | 21 |
| 1:04.7 | 1,000m | 2:09.4 | 162 | 855 | 20 |
| 1:04.8 | 1,250m | 2:09.6 | 161 | 853 | 20 |
| 1:04.4 | 1,500m | 2:08.8 | 164 | 863 | 21 |
| 1:04.1 | 1,750m | 2:08.2 | 166 | 871 | 22 |
| 1:04.4 | 2,000m | 2:08.8 | 164 | 863 | 21 |
| 1:04.8 | 2,250m | 2:09.6 | 161 | 853 | 20 |
| 1:04.6 | 2,500m | 2:09.2 | 162 | 858 | 21 |
| 1:04.2 | 2,750m | 2:08.4 | 165 | 869 | 22 |
| 1:04.6 | 3,000m | 2:09.2 | 162 | 858 | 21 |
| 1:03.9 | 3,250m | 2:07.8 | 168 | 877 | 23 |
| 1:04.3 | 3,500m | 2:08.6 | 165 | 866 | 22 |
| 1:03.8 | 3,750m | 2:07.6 | 168 | 879 | 22 |
| 1:03.3 | 4,000m | 2:06.6 | 172 | 893 | 22 |
| 1:04.1 | 4,250m | 2:08.2 | 166 | 871 | 23 |
| 1:03.3 | 4,500m | 2:06.6 | 172 | 893 | 22 |
| 1:03.4 | 4,750m | 2:06.8 | 172 | 890 | 23 |
| 1:02.2 | 5,000m | 2:04.4 | 182 | 925 | 22 |
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Workout Graph
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