Euron Thomas v3:00/2:00r...5 row
4,471m
Meters
19:00.0
Time
2:07.4
Pace
277
Calories
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 100 |
January 10, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,471m | 2:07.4 | 169 | 881 | 21 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| r: 2:00 | 425m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 21 | |
| r: 2:00 | 434m | |||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | |
| r: 2:00 | 410m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 21 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | |
| r: 2:00 | 385m | |||||
| r2,031m |
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Workout Graph
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