Sign Up

Euron Thomas 30:00 row

6,898m

Meters

30:00.0

Time

2:10.4

Pace

406

Calories

Average Watts158
Calories Per Hour842
Stroke Rate21
Stroke Count633

January 11, 2024 16:31:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Concept2 30 Minute Thursdays

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,898m 2:10.4 158 842 21
1:00.0 235m 2:07.6 168 878 23
2:00.0 232m 2:09.3 162 857 20
3:00.0 231m 2:09.8 160 849 21
4:00.0 228m 2:11.5 154 828 20
5:00.0 227m 2:12.1 152 821 21
6:00.0 227m 2:12.1 152 821 20
7:00.0 226m 2:12.7 150 814 20
8:00.0 228m 2:11.5 154 828 21
9:00.0 228m 2:11.5 154 828 21
10:00.0 226m 2:12.7 150 814 21
11:00.0 226m 2:12.7 150 814 20
12:00.0 231m 2:09.8 160 849 21
13:00.0 229m 2:11.0 156 835 21
14:00.0 228m 2:11.5 154 828 20
15:00.0 234m 2:08.2 166 871 22
16:00.0 235m 2:07.6 168 878 21
17:00.0 236m 2:07.1 170 886 22
18:00.0 232m 2:09.3 162 857 22
19:00.0 232m 2:09.3 162 857 21
20:00.0 233m 2:08.7 164 864 21
21:00.0 232m 2:09.3 162 857 22
22:00.0 230m 2:10.4 158 842 22
23:00.0 233m 2:08.7 164 864 22
24:00.0 227m 2:12.1 152 821 21
25:00.0 224m 2:13.9 146 801 21
26:00.0 230m 2:10.4 158 842 21
27:00.0 226m 2:12.7 150 814 21
28:00.0 229m 2:11.0 156 835 22
29:00.0 230m 2:10.4 158 842 21
30:00.0 231m 2:09.8 160 849 21