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Euron Thomas 30:00 row

6,898

Meters

30:00.0

Time

2:10.4

Pace

406

Calories

Average Watts158
Calories Per Hour842
Stroke Rate21
Stroke Count633

January 11, 2024 16:31:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Concept2 30 Minute Thursdays

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,898 2:10.4 158 842 406 21
1:00.0 235 2:07.6 168 878 14 23
2:00.0 232 2:09.3 162 857 14 20
3:00.0 231 2:09.8 160 849 14 21
4:00.0 228 2:11.5 154 828 13 20
5:00.0 227 2:12.1 152 821 13 21
6:00.0 227 2:12.1 152 821 13 20
7:00.0 226 2:12.7 150 814 13 20
8:00.0 228 2:11.5 154 828 13 21
9:00.0 228 2:11.5 154 828 13 21
10:00.0 226 2:12.7 150 814 13 21
11:00.0 226 2:12.7 150 814 13 20
12:00.0 231 2:09.8 160 849 14 21
13:00.0 229 2:11.0 156 835 13 21
14:00.0 228 2:11.5 154 828 13 20
15:00.0 234 2:08.2 166 871 14 22
16:00.0 235 2:07.6 168 878 14 21
17:00.0 236 2:07.1 170 886 14 22
18:00.0 232 2:09.3 162 857 14 22
19:00.0 232 2:09.3 162 857 14 21
20:00.0 233 2:08.7 164 864 14 21
21:00.0 232 2:09.3 162 857 14 22
22:00.0 230 2:10.4 158 842 14 22
23:00.0 233 2:08.7 164 864 14 22
24:00.0 227 2:12.1 152 821 13 21
25:00.0 224 2:13.9 146 801 13 21
26:00.0 230 2:10.4 158 842 14 21
27:00.0 226 2:12.7 150 814 13 21
28:00.0 229 2:11.0 156 835 13 22
29:00.0 230 2:10.4 158 842 14 21
30:00.0 231 2:09.8 160 849 14 21