Euron Thomas 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
300
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 98 |
January 22, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 838 | 300 | 20 |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 15 | 21 |
| 1:05.3 | 500 | 2:10.6 | 157 | 826 | 15 | 20 |
| 1:05.5 | 750 | 2:11.0 | 156 | 824 | 15 | 21 |
| 1:03.8 | 1,000 | 2:07.6 | 168 | 846 | 15 | 22 |
| 1:04.1 | 1,250 | 2:08.2 | 166 | 842 | 15 | 21 |
| 1:06.7 | 1,500 | 2:13.4 | 147 | 755 | 14 | 20 |
| 1:06.3 | 1,750 | 2:12.6 | 150 | 814 | 15 | 20 |
| 1:05.7 | 2,000 | 2:11.4 | 154 | 821 | 15 | 20 |
| 1:05.3 | 2,250 | 2:10.6 | 157 | 826 | 15 | 19 |
| 1:04.2 | 2,500 | 2:08.4 | 165 | 841 | 15 | 22 |
| 1:07.0 | 2,750 | 2:14.0 | 145 | 752 | 14 | 19 |
| 1:05.2 | 3,000 | 2:10.4 | 158 | 828 | 15 | 20 |
| 1:04.5 | 3,250 | 2:09.0 | 163 | 837 | 15 | 20 |
| 1:03.6 | 3,500 | 2:07.2 | 170 | 849 | 15 | 21 |
| 1:05.0 | 3,750 | 2:10.0 | 159 | 830 | 15 | 20 |
| 1:04.4 | 4,000 | 2:08.8 | 164 | 838 | 15 | 21 |
| 1:02.4 | 4,250 | 2:04.8 | 180 | 865 | 15 | 21 |
| 1:02.3 | 4,500 | 2:04.6 | 181 | 866 | 15 | 21 |
| 1:04.3 | 4,750 | 2:08.6 | 165 | 839 | 15 | 21 |
| 0:58.1 | 5,000 | 1:56.2 | 223 | 1053 | 17 | 24 |
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Workout Graph
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