Euron Thomas v5:00/r...6 row
6,875m
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,875m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 98 |
January 24, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875m | 2:10.9 | 156 | 836 | 20 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | |
| r0m |
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Workout Graph
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