Euron Thomas 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
304
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 98 |
February 06, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 871 | 304 | 20 |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 15 | 20 |
| 1:03.5 | 500 | 2:07.0 | 171 | 850 | 15 | 20 |
| 1:03.8 | 750 | 2:07.6 | 168 | 846 | 15 | 19 |
| 1:03.7 | 1,000 | 2:07.4 | 169 | 847 | 15 | 20 |
| 1:02.8 | 1,250 | 2:05.6 | 177 | 859 | 15 | 20 |
| 1:03.3 | 1,500 | 2:06.6 | 172 | 853 | 15 | 20 |
| 1:03.4 | 1,750 | 2:06.8 | 172 | 851 | 15 | 21 |
| 1:03.2 | 2,000 | 2:06.4 | 173 | 854 | 15 | 21 |
| 1:03.1 | 2,250 | 2:06.2 | 174 | 855 | 15 | 21 |
| 1:02.6 | 2,500 | 2:05.2 | 178 | 862 | 15 | 20 |
| 1:02.9 | 2,750 | 2:05.8 | 176 | 858 | 15 | 21 |
| 1:03.3 | 3,000 | 2:06.6 | 172 | 853 | 15 | 21 |
| 1:02.4 | 3,250 | 2:04.8 | 180 | 865 | 15 | 21 |
| 1:02.7 | 3,500 | 2:05.4 | 177 | 861 | 15 | 21 |
| 1:02.7 | 3,750 | 2:05.4 | 177 | 861 | 15 | 21 |
| 1:02.6 | 4,000 | 2:05.2 | 178 | 862 | 15 | 21 |
| 1:02.4 | 4,250 | 2:04.8 | 180 | 865 | 15 | 22 |
| 1:02.0 | 4,500 | 2:04.0 | 184 | 929 | 16 | 21 |
| 1:00.5 | 4,750 | 2:01.0 | 198 | 952 | 16 | 23 |
| 1:00.5 | 5,000 | 2:01.0 | 198 | 1011 | 17 | 23 |
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Workout Graph
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