Jared Murphy 5000m row
5,000m
Meters
17:33.6
Time
1:45.3
Pace
382
Calories
151
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 209 |
September 23, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.6 | 5,000m | 1:45.3 | 299 | 1329 | 31 | 151 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 81 |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 31 | |
| 1:44.1 | 1,500m | 1:44.1 | 310 | 1367 | 31 | |
| 1:45.3 | 2,000m | 1:45.3 | 300 | 1331 | 31 | 210 |
| 1:45.3 | 2,500m | 1:45.3 | 300 | 1331 | 31 | |
| 1:46.2 | 3,000m | 1:46.2 | 292 | 1305 | 31 | |
| 1:46.3 | 3,500m | 1:46.3 | 291 | 1302 | 32 | |
| 1:47.6 | 4,000m | 1:47.6 | 281 | 1266 | 32 | |
| 1:47.9 | 4,500m | 1:47.9 | 279 | 1258 | 32 | 157 |
| 1:45.7 | 5,000m | 1:45.7 | 296 | 1320 | 31 | 158 |
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Workout Graph
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