Luke Howling 10000m row
10,000
Meters
39:11.9
Time
1:57.5
Pace
676
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 185 |
August 27, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:11.9 | 10,000 | 1:57.5 | 215 | 1034 | 676 | 22 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 24 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 21 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 22 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 22 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 23 |
| 3:55.8 | 6,000 | 1:57.9 | 214 | 1022 | 67 | 22 |
| 3:54.0 | 7,000 | 1:57.0 | 219 | 1046 | 68 | 22 |
| 3:52.9 | 8,000 | 1:56.4 | 222 | 1051 | 68 | 22 |
| 3:50.9 | 9,000 | 1:55.4 | 227 | 1075 | 69 | 23 |
| 3:45.5 | 10,000 | 1:52.7 | 244 | 1133 | 71 | 23 |
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Workout Graph
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