Luke Howling 5000m row
5,000
Meters
18:26.6
Time
1:50.6
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 192 |
September 09, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.6 | 5,000 | 1:50.6 | 258 | 1180 | 363 | 24 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 70 | 23 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1139 | 71 | 25 |
| 3:42.5 | 3,000 | 1:51.2 | 254 | 1164 | 72 | 24 |
| 3:39.2 | 4,000 | 1:49.6 | 266 | 1198 | 73 | 24 |
| 3:32.2 | 5,000 | 1:46.1 | 293 | 1306 | 77 | 25 |
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RPE 10