Daniel Barron v5:00/0:06r...3 row
3,501
Meters
23:00.0
Time
3:17.0
Pace
178
Calories
111
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 3,553 |
| Overall Time | 23:24.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 121 |
June 13, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 3,501 | 3:17.0 | 46 | 464 | 23 | 111 | |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 22 | 117 | |
| r: 0:06 | 11 | ||||||
| 15:00.0 | 2,452 | 3:03.5 | 57 | 500 | 24 | 112 | |
| r: 0:18 | 41 | ||||||
| 3:00.0 | 396 | 3:47.2 | 30 | 400 | 20 | 105 | |
| r52 |
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Workout Graph
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