Daniel Barron 30:03 row
5,493
Meters
30:03.6
Time
2:44.1
Pace
290
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 120 |
August 18, 2026 08:22:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 5,493 | 2:44.1 | 79 | 578 | 290 | 26 | 118 |
| 5:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 28 | 109 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 28 | 123 |
| 15:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 27 | 127 |
| 20:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 28 | 121 |
| 25:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 27 | 121 |
| 30:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 24 | 110 |
| 30:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.