Daniel Barron 45:04 row
7,750m
Meters
45:04.7
Time
2:54.4
Pace
392
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
| Drag Factor | 123 |
August 24, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 7,750m | 2:54.4 | 66 | 526 | 26 | 120 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 28 | 109 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 28 | 118 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 29 | 125 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 28 | 118 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 26 | 119 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 23 | 119 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 27 | 130 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 28 | 130 |
| 45:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | 124 |
| 45:04.7 | 1m | 39:10.0 | 0 | 300 | 0 | 117 |
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Workout Graph
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