Daniel Barron 46:07 row
8,759m
Meters
46:07.4
Time
2:37.9
Pace
464
Calories
144
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 149 |
August 26, 2023 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.4 | 8,759m | 2:37.9 | 89 | 605 | 26 | 144 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 29 | 149 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 147 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 28 | 153 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 | 162 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 165 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 146 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 19 | 130 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 21 | 127 |
| 45:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 134 |
| 46:07.4 | 167m | 3:21.7 | 43 | 446 | 22 | 130 |
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Workout Graph
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