Daniel Barron v3:00/0:05r...1 row
547m
Meters
3:00.0
Time
2:44.5
Pace
28
Calories
114
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 561m |
| Overall Time | 3:05.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 158 |
August 27, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 27 | 114 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 27 | 114 | |
| r: 0:05 | 14m | ||||||
| r14m |
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Workout Graph
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