Daniel Barron v3:00/0:05r...4 row
2,165
Meters
12:00.0
Time
2:46.2
Pace
110
Calories
114
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,221 |
| Overall Time | 12:20.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 147 |
August 27, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,165 | 2:46.2 | 76 | 561 | 23 | 114 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 22 | 109 | |
| r: 0:05 | 13 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 22 | 113 | |
| r: 0:05 | 14 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 24 | 116 | |
| r: 0:05 | 14 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 24 | 121 | |
| r: 0:05 | 15 | ||||||
| r56 |
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Workout Graph
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