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Daniel Barron v2:00/r...24 row

7,856m

Meters

40:00.0

Time

2:32.7

Pace

418

Calories

138

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,856m
Overall Time40:00.0
Average Watts98
Calories Per Hour637
Stroke Rate21
Stroke Count830
Drag Factor174

August 28, 2023 18:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Training Tall High Calorie-Burning 40 min

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,856m 2:32.7 98 637 21 138
2:00.0 327m 3:03.4 57 494 19 108
2:00.0 377m 2:39.1 87 598 21 117
1:00.0 197m 2:32.2 99 641 23 119
2:00.0 352m 2:50.4 71 543 19 116
2:00.0 390m 2:33.8 96 630 21 130
1:00.0 201m 2:29.2 105 662 21 131
2:00.0 406m 2:27.7 108 673 20 141
2:00.0 410m 2:26.3 112 684 21 143
1:00.0 203m 2:27.7 108 673 23 138
2:00.0 383m 2:36.6 91 613 20 136
2:00.0 427m 2:20.5 126 734 21 155
1:00.0 209m 2:23.5 118 707 23 151
2:00.0 412m 2:25.6 113 690 21 146
2:00.0 395m 2:31.8 100 643 21 138
1:00.0 213m 2:20.8 125 731 23 147
2:00.0 371m 2:41.7 83 584 20 133
2:00.0 389m 2:34.2 95 628 21 142
1:00.0 208m 2:24.2 117 701 24 143
2:00.0 393m 2:32.6 98 638 21 144
2:00.0 397m 2:31.1 101 648 21 147
1:00.0 206m 2:25.6 113 690 22 151
2:00.0 389m 2:34.2 95 628 20 143
2:00.0 400m 2:30.0 104 656 22 151
1:00.0 213m 2:20.8 125 731 24 156
r0m

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